The diet is extremely important for the proper and balanced functioning of the body. Proper selection of the food we consume can help control the accumulation of waste products and fluids in the blood and reduce the burden on the kidneys. Undoubtedly the most important factor for the health and proper function of the kidneys is the intake of sufficient water which ensures that the level of minerals in the urine is not excessively concentrated and helps prevent the formation of kidney stones.
Here are some of the foods that are recommended for the prevention of kidney disease.
Apples are a rich source of pectin and soluble fiber, which maintain healthy cholesterol and blood sugar levels. According to research, pectin also increases the content of important antioxidants in the kidneys and are extremely suitable for their detoxification. Daily consumption of apples reduces the risk of developing urinary tract infections and prevents the formation of kidney stones.
They have powerful antioxidant and anti-inflammatory properties that can benefit kidney health. Increase renal blood flow and improve the ability of the kidneys to filter waste.
Extremely suitable for urinary tract infections. Prevent bacteria from sticking to the lining of the bladder and kidneys.
A source of vitamin C and vitamin K, as well as many B vitamins. Sauerkraut or cabbage soup enhances the activity of key enzymes involved in the prevention of kidney cancer.
Eggs are a great source of protein, leucine, lutein, zeaxanthin and vitamin D. In people with chronic kidney failure (CKD), it is advisable to consume only protein, as the yolk is rich in phosphorus, a mineral that interferes with kidney function.
Oily fish such as mackerel, salmon, tuna, sardines or anchovies are rich in omega-3 fatty acids. These healthy fats have powerful anti-inflammatory properties and support kidney function. Omega-3s can also help lower blood pressure, which is a risk factor for kidney disease.
In addition to being extremely beneficial, olive oil helps reduce inflammation throughout the body, including the kidneys.
Sweet potatoes contain vitamins and minerals that balance sodium levels. However, because sweet potatoes are high in potassium, they should be consumed moderately by people with CKD.
With its detoxifying and diuretic properties, beets are recommended for strengthening and cleansing the kidneys, liver and gallbladder.