What is Iron and why we need it?
Iron is a mineral that is necessary for the maintenance of healthy red blood cells and for the overall health condition of the body. The required amount can be added through a variety of foods or through various supplements or medications prescribed by your doctor.
Iron helps our body in many ways, one of which is the synthesis of red blood cells. Red blood cells transport oxygen from the lungs to all parts of the body and supply us with the energy we need for our daily activities. The kidneys make our body generate red blood cells, and iron in turn helps them stay healthy.
Why Iron is so important?
If the amount of iron in our body is not enough you can develop anemia. Anemia is generally a lack of red blood cells. As a result, the blood cannot transport enough oxygen throughout your body.
How much iron do I need?
You need iron to maintain a healthy hemoglobin level. Hemoglobin is part of your red blood cells. This is the part that carries oxygen through your body. Hemoglobin is composed of oxygen and iron. So, one way to know if your body has enough iron is to measure how much hemoglobin is in your blood. People with kidney disease or kidney failure may have lower levels.
What are the symptoms if my iron level is low?
Common Signs are:
Pale skin
Feel tired or weak
Depression
Shortness of breath
You have chest pain
You feel dizzy
You may feel numbness or coldness in your arms and legs
Have a faster heart rate
If I have kidney disease, what is the treatment for low iron?
If you have low iron and low hemoglobin, your doctor will develop a treatment plan that is right for you. Some of the following general rules could also be observed:
- A diet rich in iron, which includes red meat, beans and green vegetables. However, consuming foods rich in iron may be hard due to your kidney diet.
- A vitamin and mineral supplement with iron, vitamin B12, and folic acid.
Keep in mind that iron supplements may affect other medicines you are taking. Therefore, it is important to consult your doctor before taking supplemental iron-rich medicines.